Brand New Factory Sealed ~ The Firm Cardio Overdrive DVD with Master Instructor Alison Davis As Seen On TV.
Cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights (Not Included)
The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks
CHECK OUT MY OTHER BRAND NEW DVD's ONLY $2 EACH or 6/$10
Posted in: CD/DVD/VHS
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